打手歌 Song of Striking Hands
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掤捋擠按須認真，採挒肘靠就曲伸。
Be serious in wardoff, rollback, press, and push, pluck, split, elbow, and bump, follow the bending and extending.
進退顧盼與中定，粘連依隨虛實分。
Advance, retreat, beware of the left, look to the right, and also central equilibrium, adhere to connect and follow, the insubstantial and substantial are discriminated.
手足相隨腰腿整，引進落空妙如神。
Hands and feet mutually follow each other and integrate with the waist and the legs. Lead the coming force into the emptiness, and its applications is marvelous and splendid.
任他巨力向前打，牽動四兩撥千斤。
It does not matter if the opponent uses giant power to strike forward, simply use the four ounces to lead the movement and repel the thousand pounds.
